When someone feels lightheaded in class…

They are like this:

I ask them if they ate food today and they say:

My Response:

So healthy people make sure you’re eating healthy foods especially with this whole “swimsuit season” crazy phase happening right now. Be aware of your friends too! Act as support, because we all need it! Not eating won’t make you super skinny. Super skinny is not a good look anyways. Haven’t you heard fit is the new sexy? To be fit you need to fuel your muscles. Otherwise your metabolism will get all f*ed up. So take care of yourself. Don’t reward yourself with food because you are not a dog. But do think of your body as a machine. Power it with the healthy foods we are designed to consume…all the fruits, veggies and whole grains you can imagine. And of course plenty of aguaaa baby!

Make sure you’re keeping up with this week’s health challenge too by taking photos with your camera phone of your food or write down what you eat! Bring awareness!

What are you having for lunch today? Yesterday I had a yummy falafel salad! So goooooood

 

 

Plus healthy foods taste better anyways and make your body feel AMAZING. Trust me 🙂

Happy Eating and Exercising,

XOXO

Jess