Hello Healthy People,
Day #1 Monday’s Food Log:
9:30 am: Egg Whites with Hot Sauce (this is seriously so quick to make and a staple of mine in the morning.
11am: Pineapple 100 cal cottage cheese (IT TOOK ME FOREVER TO LIKE COTTAGE CHEESE…but I do now)
Noon: Salad with lots of veggies, avocado, piece of buckwheat bread and dressing on the side (I always do oil based dressings, nothing creamy)
3pm: Protein Bar (I prefer Vega–the vegan bars)
5:30–I did the Level two version of insanity cardio (yikes…but such a good workout!)
7pm: Morningstar Black Bean Burger and hot tea for dinner. A Sugar Free Jell-0 Pudding cup for dessert 🙂
ALSO REMEMBER TO DRINK at least 0.5 oz of water for each pound you weigh. I.e if you weigh 200lbs you should drink 100 oz of water a day–more if you are physically active…which you should be trying to be 🙂
Happy eating and exercising!
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